Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (2024)

Disclaimer: This post may contain Amazon affiliate links. Sudachi earns a small percentage from qualifying purchases at no extra cost to you.See disclaimer for more info.

Featured Comment:

“I have made this twice now, it’s really very nice. I use pork shoulder steaks, so they always require longer cooking. Around 6 to 7 minutes on each side. The sauce itself is delicious, I would make some just to go on plain noodles or rice.”

– Lauran

Jump to

What is Tonteki (Japanese Pork Chop Steak)?

Imagine biting into tender, thick slices of fried pork chops, topped with a rich Worcestershire sauce base dark sauce and crispy fried garlic. That’s Tonteki (トンテキ).

The name “Tonteki” is a fusion of two Japanese terms: “ton,” signifying pork, and “teki,” denoting steak. Thus, in its essence, Tonteki translates to “pork steak.”

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (1)

Originating in the 1950s from “Rairaiken” in Yokkaichi, Tonteki quickly became a hallmark dish of the region. While each place imparts its unique touch, the dish in Yokkaichi is often nicknamed “glove” because the deep cuts in the pork resemble a baseball glove when cooked.

For a dish to be recognized as Tonteki in Yokkaichi, it must meet specific standards:

  1. Thick, sautéed pork slices
  2. A rich, tangy sauce
  3. A garnish of garlic
  4. Accompanied by shredded cabbage

This dish is a symphony of flavors, yet its preparation is refreshingly straightforward. With a mere 20-minute investment, you can make a perfect meal for a quick lunch or a weekday dinner.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (2)

How I Developed This Recipe

In my journey to perfect the Tonteki recipe, the cooking technique for the pork took center stage. It was vital to achieve that delicate balance where the pork is cooked to perfection yet retains its juiciness. Overcooking was the nemesis, making the meat tough and devoid of natural moisture.

I also put a lot of effort into developing the tonteki sauce, which I am confident is the best I can make.

It has eventually become one of my wife’s favorite dishes which she requests regularly, and I hope you will love it too!

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (3)

Ingredients & Substitution Ideas

  • Boneless pork chops: For a genuine tonteki experience outside Japan, pork chops are the way to go. In Japan, loin and shoulder chops are the top picks due to their perfect blend of lean and fatty meat. Some restaurants even use pork medallions or different cuts, offering unique textures and flavors. Feel free to experiment with local pork cuts to find your preferred taste. Just remember, thick slices are vital to capturing tonteki’s essence!
  • Garlic: What sets this recipe apart is the use of garlic-infused oil. Garlic slices are fried until golden and later added to the steak, providing a deep flavor and a satisfying crunch. This garlic-rich oil is dual-purpose: it’s used to fry the pork chops and concoct the steak sauce, ensuring every ingredient is fully utilized and maximizes flavor.
  • Olive oil: While other oils can be used, olive oil is the top choice for this dish.
  • Green cabbage: Green onions are the preferred choice here, mainly because they will be shredded and consumed raw.
  • Worcestershire sauce: This is a pivotal condiment, forming the backbone of the sauce.
  • Soy sauce: Kikkoman soy sauce is a solid choice for a budget-friendly option. Refer to our soy sauce guide for a deeper understanding of selecting the right soy sauce in Japanese cuisine.
  • Mirin: When shopping for mirin, aim for “hon mirin” (本みりん) for an unparalleled flavor. Hinode Hon Mirin is my recommendation for both quality and affordability. For more condiment and seasoning suggestions, check out my post on the 20 Most Useful Condiments and Seasonings for Japanese Cooking.
  • Honey and Unsalted butter: While not traditional in tonteki sauce, I’ve added butter and honey for depth, richness and sweetness. Choose unsalted butter to counteract the saltiness and, if available, local honey for an elevated taste. This unique addition is undoubtedly worth a taste!

Curious about the exact brands and products that bring my recipes to life? Discover the brands and ingredients behind my recipes at the Sudachi Amazon Storefront. Explore my handpicked pantry essentials and find your next kitchen favorites!

Jump to Full Recipe Measurements

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (4)

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Tonteki at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

STEP

Season and cut the pork

Start by cutting 3-4 slits through the fatty edge of the porks. Not only does this help prevent curling, but it also gives the pork the iconic “glove” shape it’s famous for!

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (5)

Sprinkle each side with a pinch of salt and pepper and set on the counter (not in the refrigerator) until it’s time to cook.

STEP

Make the garlic chips

Heat a frying pan on medium-low and add olive oil. Once it’s hot, add thinly sliced garlic cloves.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (6)

Turn the slices occasionally to ensure they’re evenly golden on both sides.

Once crispy, place the garlic chips on kitchen paper to absorb excess oil.

Leave as much oil in the pan as possible

When taking the garlic chips out of the pan, be careful not to remove too much oil. We will use this garlic-infused oil to flavor the pork and sauce!

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (7)

STEP

Fry the pork

Using the same pan, add the pork and turn up the heat to medium. Place a lid over the top and fry for 3 minutes.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (8)

After 3 minutes, flip the pork over and cook the other side for another 3 minutes, again with the lid on. If your pork is particularly thick, it might need an extra minute or so on each side.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (9)

Once the pork is cooked all the way through, transfer to a plate and cover with aluminum foil. Rest until serving.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (10)

STEP

Make the sauce

Using the same pan again, lower the heat and add the Worcestershire sauce, soy sauce, mirin, honey, and butter.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (11)

Cook until slightly thickened to a syrup-like consistency.

STEP

Assemble the dish

Cut the pork into thick slices.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (12)

Place each sliced pork chop on a plate next to a heap of shredded cabbage and then drizzle generously with the homemade sauce. Top with garlic chips and enjoy!

Jump to Full Recipe Measurements

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (13)

How to Store

We advise against keeping tonteki in general. The grilling process makes the pork steak excessively dry when reheated. Additionally, the applied sauce makes it challenging to store as well.

It’s best to prepare only what you intend to consume and enjoy it immediately.

FAQ

Where did Tonteki originate?

The story goes that tonteki began in the 1950s at a Chinese restaurant called Rairaiken in Yokkaichi City, Mie Prefecture. Today, it remains a popular local dish loved by people all over Japan.

Tonteki vs Tonkatsu: What are the differences?

Tonteki and tonkatsu might sound similar, but they’re distinct dishes. While both are pork-based, tonkatsu is a deep-fried cutlet with a flour, egg, and panko breadcrumb coating. In contrast, tonteki is a pork chop steak without any batter or crust. The sauces also differ: tonteki sauce is sweet and rich, whereas tonkatsu sauce has a sweet-sour profile.

Tonteki vs Pork sauté: What are the differnences?

While both pork sauté (ポークソテー) and tonteki are pork dishes in Japan, their preparation and flavor profiles differ. Pork sauté is seasoned simply with salt and pepper, pan-fried, and often paired with Western-style sauces like demi-glace, ketchup, or mustard. Tonteki, on the other hand, is characterized by its unique Japanese sauce, blending ingredients like Worcestershire sauce, soy sauce, and garlic. Though pork sauté might be referred to as pork chap (ポークチャップ) or pork steak (ポークステーキ), tonteki remains a uniquely flavorful take on pork steak.

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (14)

I hope you enjoy this Tonteki recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers.Thank you!

More Japanese Pork Recipes

  • Pork Chop Teriyaki with Lemon
  • Subuta (Japanese Style Sweet And Sour Pork)
  • Buta no Shogayaki (Japanese Ginger Pork)
  • Katsudon (Japanese Pork Cutlet Bowl)

Want more inspiration? Explore my Pork Recipe Roundup Post for a carefully selected collection of tasty recipe ideas to spark your next meal!

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (15)

Tonteki (Japanese Pork Chop Steak)

5 from 4 votes

By Yuto Omura

Tonteki is a delightful dish made with succulent pork steaks topped with a rich, tangy sauce, and golden, crispy garlic chips. Not only does it taste amazing, but it only takes 20 minutes!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course Lunch, Main Course, Meat, Pork

Cuisine Japanese

Servings 2 portions

Calories 528

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Course: Lunch, Main Course, Meat, Pork

Cuisine: Japanese

Servings: 2 portions

Calories: 528

Print Recipe Pin Recipe Save Recipe

Print Pin Save

Ingredients

  • 3 cloves garlic peeled and thinly sliced
  • 2 tbsp olive oil
  • 250 g boneless pork chop(s)
  • salt and pepper
  • 100 g green cabbage shredded

Sauce

  • 2 tbsp Worcestershire sauce
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp honey
  • 1 tsp unsalted butter

Instructions

  • Take 250 g boneless pork chop(s) and cut 3-4 slits in the fatty edge. Sprinkle with a pinch of salt and pepper on both sides and set aside for later.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (18)

  • Next, heat up a frying pan on a medium low and once hot, add 2 tbsp olive oil and 3 cloves garlic (thinly sliced). Fry until golden and crispy.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (19)

  • Once done, scoop the garlic chips out of the pan using a mesh spoon if possible, and place onto a paper towel to allow the excess oil to drain off. Leave as much oil in the pan as possible because we'll use it again.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (20)

  • Take the pork chops and place them in the pan. Increase the heat to medium and place a lid on top. Fry for 3 minutes.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (21)

  • Turn the heat down to medium-low and flip the pork chops over. Continue to cook for 3 minutes, again with the lid on. (It might need a few minutes extra if the pork is particularly thick.)

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (22)

  • Transfer to a warm plate and cover with foil to rest and stay warm.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (23)

  • In the same pan, add 2 tbsp Worcestershire sauce, 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp honey and 1 tsp unsalted butter.Simmer on a low heat while stirring until thickened to a syrup-like consistency.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (24)

  • Cut the pork into thick slices.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (25)

  • Divide 100 g green cabbage between each serving plate and lay the pork chops next to it.

  • Drizzle the sauce from the pan generously over the pork chops (you can also pour some over the cabbage and use it as a dressing) and top with the garlic chips.

    Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (26)

  • Enjoy!

Video

Keyword Japanese steak recipe, pork steak, tonteki, tonteki recipe

Notes

The pork chop cooking time is an estimate and may vary depending on the thickness of the meat.

Nutrition

Calories: 528kcal | Carbohydrates: 21.7g | Protein: 19.7g | Fat: 38.9g | Saturated Fat: 13g | Polyunsaturated Fat: 3.5g | Cholesterol: 75.5mg | Sodium: 1229.5mg | Fiber: 1.9g

Tried this recipe?Tag @sudachi.recipes and hashtag it #sudachirecipes

Tonteki (Japanese Pork Chop Steak) | Sudachi Recipes (2024)

FAQs

Are pork steaks the same as pork chops? ›

Though steaks and chops may be used interchangeably in some recipes, these two cuts bring different things to the table. The former is inherently fatty and succulent because it's taken from the shoulder. Meanwhile, the latter tends to be leaner with a milder flavor profile, since it comes from the pig's loin.

Can you cook pork chops like steak? ›

Just like you would with, say, rib eye steak, you'll first cook the pork chops in a cast-iron skillet, and then, add butter, herbs, and (in this case) Thai chiles to the pan. As the chops continue to cook, you'll spoon the butter mixture over them, ensuring that the meat will stay juicy and packed with flavor.

Where did the tonteki come from? ›

This hearty but reasonable B-class gourmet dish started in Yokkaichi city in Mie prefecture originally, but gradually spread to other parts of Japan. Tonteki means pork (ton) steak (teki), and its origin is interestingly at a Chinese restaurant in Yokkaichi city in the 1960s.

How to cook pork steaks from butchers? ›

Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

Why is pork steak so cheap? ›

Pork steaks are usually more affordable than pork chops due to the higher fat content while pork chops are usually more expensive because the cuts are leaner and have more meat than fat. The price gets even higher for premium cuts like center-cut or boneless chops.

Why are my pork steaks tough? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

How long do you cook a pork steak for? ›

Place pork steaks in the skillet. Cover and cook until browned, 8 to 10 minutes per side. Remove the lid and continue cooking until an instant-read thermometer inserted into the thickest part of the steak reads 145 degrees F (63 degrees C), about 10 minutes.

What cooking method is best for pork chops? ›

A quick turn in a hot pan followed by a little time in the oven is another great way to cook pork chops. You build color and flavor in the skillet, then hand the cooking over to the oven, which gives you time to prep the rest of the meal.

Can you pan fry pork steaks? ›

Season your pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once the pan is hot, cook your pork until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 8 mins, turning every couple of mins.

Is it best to fry or grill pork steaks? ›

The quickest way to cook pork chops is to pan-fry or griddle them. As the chops can be quite large, this method is best when serving one or two people. If you're cooking for more you might want to try roasting or grilling.

Should pork steaks be cooked fast or slow? ›

Using a low and slow method for smoking pork steak results in the best flavor and texture. Use a dry rub with spices like smoked paprika and cumin mixed with brown sugar.

Are pork steaks more tender than pork chops? ›

Pork steaks and pork chops are both popular cuts of pork, but they are quite different. Pork steaks are taken from the shoulder area of the pig and are usually thicker and tougher than pork chops. Pork chops, on the other hand, are taken from the loin area and are typically more tender and leaner.

What are pork steaks good for? ›

Pork steaks are very versatile and can be cooked via sautéing, grilling or braising. Be careful not to overcook the Pork Steaks (especially since we cut them thin) or they will become dry and tough. Reach 145F, and remove from heat. The meat will be slightly pink, juicy, tender and delicious!

Are pork steaks any good? ›

Tasty pork steaks are cheap, cheerful and easy to cook with. Serve them braised in a fruity sauce, spiced, barbecued, breadcrumbed or griddled.

What is another name for pork steak? ›

A pork steak, also called Boston butt or pork blade steak, is a steak cut from the shoulder of the pig. Pork steaks are mentioned as far back as 1739, though without details about how they were cut or how they were cooked.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6219

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.