Super Easy German Oatmeal Cookie Recipe – Oma's Haferflockenplätzchen (2024)

FAQs

Why are oatmeal cookies bad for you? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

If anything, it can help relieve constipation thanks to its soluble fiber content. Soluble fiber helps soften stool, making it easier to pass.

Overbaking is the most common cause of hard oatmeal cookies. Cookies continue to cook on the baking sheet even after they're removed from the oven, so try taking them out when they're just lightly golden and still a bit soft in the middle. They'll firm up as they cool, resulting in a chewier texture.

Quick oats also absorb liquid differently and you don't want to end up with dry cookies. You can find old fashioned (rolled oats) at any grocery store in the cereal aisle.

This may partly be due to the fact that oats' have a low glycemic load, which means they don't spike blood sugar as much as other carbohydrates.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Raw oats are high in resistant starch, which is difficult for many people with IBS to digest. However cooked oats are low in resistant starch. What are resistant starches? Resistant starches are not digested in the small intestine, but in the large intestine where they can produce gas leading to IBS symptoms.

Consume With Caution

Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

Rancid oxidized oil gets those bitter soapy flavors. I pick the oil over the baking soda because there is hardly any baking soda in these cookies! But a fair bit of oil.

Why do my cookies get hard after they cool? ›

Cookies become hard when the moisture in them evaporates. This can be caused by leaving them out in the air for too long, baking them for too long, or storing them improperly.

How to Tell When Oatmeal Cookies Are Done. Many drop cookie recipes, including oatmeal cookies, specify baking until the edges are golden or light brown; often, the recipe also specifies that centers should appear set (not jiggly and raw). In these cases, you can usually tell by simply taking a look at the cookies.

A: Absolutely! As I said, the benefits really don't differ between the three types of oats.

For baking, regular rolled oats and quick-cooking are usually interchangeable in a recipe.

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Cookies tend to be high in refined sugar and saturated fats. They're generally considered unhealthy, and eating them often can be a risk factor for developing type II diabetes, obesity and Alzheimers. Currently, across the globe, more than 1.6 billion people over 15 years old are overweight or obese.

They (most likely) won't upset your stomach

Both bananas and oats are easily digestible foods, making them extremely gentle on the digestive system. For individuals with irritable bowel syndrome (IBS) or those following a low-FODMAP diet, these cookies can be a suitable option.