Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (2024)

Crispy, flaky paratha is the perfect side to serve with dals and curries. This traditional Indian flatbread is unleavened, and is filled with tender and crisp layers. Try my classic plain paratha recipe with step-by-step photos to make a batch for enjoying with your favorite saucy dishes.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (1)

About Paratha

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers. They are then roasted to perfection and served warm with a variety of Indian dishes.

Plain parathas, like the ones made with this recipe, the layered & flaky Lachha Paratha and the South Indian Parotta, are staples of Indian cuisine. In fact, they are made and enjoyed in nearly every household and restaurant.

There are also stuffed parathas like Aloo Paratha, Gobi Paratha, Mooli Paratha and Paneer Paratha,which I make often.

However, this classic paratha recipe is by far my favorite. It’s my go-to side for whenever I’m making rich gravy dishes like Paneer Butter Masala, Chana Masala, Dal Makhani or Shahi Paneer.

The crunchy fried exterior and layered interior are great for scooping up these and nearly any other saucy or stew-like mains.

They are also terrific to eat by themselves, or with a cup of tea. And I love to snack on paratha with Mango Pickle or other condiments like a fruit jam.

Here I share with you two different but equally effective methods for rolling and shaping the paratha:

  • Triangle form
  • Square form

Choose whichever version looks most appealing to you!

Step-by-Step Guide

How to make Paratha Recipe

Knead Dough

1. In a large mixing bowl add 2 cups of whole wheat flour, 1 teaspoon of oil or ghee, ½ teaspoon of salt.

Add ½ cup water in portions as you go on mixing and kneading the dough. Keep in mind not to add all of the water at once.

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2. Mix and knead into a smooth, soft dough. Continue to add a bit more water a splash at a time if required while kneading.

Cover with a kitchen towel and set the dough aside to rest for 30 minutes.

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Triangle Folded Method

3. Pinch a medium-sized ball from the dough. Dust with flour and flatten on a clean surface that’s also dusted with a bit of flour.

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4. Use a rolling pin to roll the paratha dough into a circle that’s about 4 inches in diameter.

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5. Next, use the back of a spoon to spread some ghee (or oil) to coat the surface of the dough circle.

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6. Fold the dough circle in half with the spoon.

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7. Now spread some more ghee on this folded half of dough.

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8. Fold sideways to create a triangle shape, like in the photo below.

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9. Dust some flour on the folded triangle.

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10. Roll the folded triangle back into a round disc of dough or in a triangular shape.

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11. As you roll you can add some flour as needed to keep the dough from sticking. The dough should be rolled into a circle that’s about 6 to 7 inches in diameter.

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Square Folded Method

This method does not change the taste of the paratha, but does create a more square-shaped flatbread.

12. To make a square version of paratha, first flatten a medium-sized ball of dough on a lightly dusted board. Roll out to form a circle of about 4 to 5 inches in diameter.

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13. Use a spoon to evenly spread some ghee or oil on the rolled dough.

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14. Bring one side of the rolled dough towards the center and press lightly. Spread more ghee on the folded part.

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15. Fold the opposite side of the rolled dough on top of the folded part. Press lightly, and again spread the ghee on this second folded part.

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16. Next, fold the right side of the paratha dough to bring it towards the center. Spread some ghee on this fold, too.

17. Lastly, fold the left side on top of the right fold. You should have a nice little bundle of dough, like in the photo below.

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18. Sprinkle some flour on the folded paratha.

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19. Begin to roll. Add some more flour if needed while rolling so that the dough doesn’t stick.

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20. Roll the dough into a square shape.

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Cook Plain Paratha

21. Once you’ve rolled out all of the paratha dough discs or square, heat a tawa (skillet) over medium heat on the stovetop. Working one at a time, place one of the paratha onto the tawa.

To test the hotness of the skillet, sprinkle a few pinches of flour in the center. if it browns in a few seconds, the tawa is hot enough to begin with the paratha roasting.

With a kitchen napkin, wipe off these browned flour particles from the skillet before you begin roasting paratha.

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22. The paratha will begin to puff up and bubble from the heat. Roast paratha on a medium to high heat and do regulate the heat as needed.

A thin skillet or pan will need medium heat and a heavy skillet or pan will need medium-high to high heat.

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23. When the bottom of the paratha is about ¼ of the way browned (you will see the paratha having some air pockets), flip it over with a spatula.

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24. Spread on some ghee.

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25. Flip again when the second side is about ½ way cooked. You will see brown spots now.

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26. Now spread ghee on this side.

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27. Flip again a couple of times until you see more brown spots and the paratha is cooked evenly.

Transfer to a holding plate or a casserole container or a roti basket/box, and repeat the process to cook all of the flatbreads.

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28. Serve the plain paratha right away while hot or store in a roti basket until ready to enjoy.

Paratha can be served with any Indian mains like lentils, curries, gravies and even dry sautéed or steamed vegetable dishes. You can also enjoy them with mango pickle or lemon pickle.

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FAQs

How can I make extra crispy paratha?

If you want more crisp parathas then simply fry them for a bit longer on each side to get more brown crunchy spots.

What dishes go well with paratha?

Enjoy homemade Indian flatbread warm with lentil recipes like dal makhani or mango pickleor green chilli pickle, or any Indian vegetable curry or any paneer gravy.

How long do homemade paratha keep well?

These breads are best when enjoyed as soon as they are made. If you serve them after storing or resting for some minutes, the crispy texture is not there and they soften, but the paratha still tastes delicious.

For health reasons, I recommend to eat the parathas the day they are made and not make ahead or store them for the next day.

More Paratha recipes

  • Palak paratha
  • Methi paratha
  • Parotta recipe
  • Onion paratha

Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (30)

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha)

By Dassana Amit

Crisp as well as soft unleavened whole wheat flat Indian bread. Plain paratha are popular breakfast or tiffin recipe that can be served with pickle or any side veggie dish.

4.87 from 36 votes

Print Pin Save

Prep Time 35 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr 5 minutes mins

Cuisine Indian

Course Breakfast

Diet Vegetarian

Difficulty Level Moderate

Servings 3

Units

Ingredients

  • 2 cups whole wheat flour (atta) – 240 grams
  • 1 to 2 teaspoons oil or ghee (clarified butter)
  • ½ teaspoon salt or add as required
  • ½ cup water or add as required
  • oil or ghee add as required, for roasting

Instructions

Kneading dough

  • In a bowl take whole wheat flour, salt, oil. Add water in portions and begin to mix and knead the dough.

  • Mix and then knead into a smooth, pliable, soft dough.

  • Add more water if required while kneading.

  • Cover and keep the dough aside for 30 minutes.

Method to make triangular folded paratha

  • Pinch a medium sized ball from the dough. Flatten and dust with some flour.

  • With a rolling pin, roll into a circle of about 4 inches diameter.

  • Spread some ghee on the dough circle. Fold in a half.

  • Now spread some ghee on this half folded dough.

  • Fold sideways and this time you will get a folded triangle.

  • Dust some flour on the folded triangle. Now begin to roll the folded triangle.

  • Add some flour if required and roll into a circle of about 6 to 7 inches diameter.

Method to make square folded paratha

  • Roll a medium sized ball on a lightly dusted board to a circle of about 4 to 5 inches in diameter.

  • Spread some ghee on the rolled dough.

  • Bring one side of rolled dough towards the center and press lightly.

  • Now spread again some ghee on the folded part.

  • Fold the opposite side of the rolled dough on top of the folded part. Press lightly.

  • Again spread some ghee on this second folded part.

  • Fold the right side and bring towards the center. Spread some ghee on this fold too.

  • Lastly fold the left side on top of the right fold.

  • Sprinkle some flour on the folded paratha.

  • Begin to roll. Add some more flour if required while rolling. Roll into a square paratha.

Roasting paratha

  • Heat a skillet or tawa or a frying pan and place the rolled paratha on it. The skillet should be medium hot.

  • You will soon see the paratha puffing up from the base at some places and will also see some air pockets on this side.

  • Flip the paratha when the base is ¼ cooked. Spread some ghee or oil.

  • Flip again when the second side is about ½ cooked. You will see brown spots now.

  • Spread some ghee or oil on this side now.

  • Flip again a couple of times till you see more brown spots and the paratha is cooked evenly.You can press the edges of the paratha with a spatula, if needed.

  • Make all parathas this way. Either serve them hot or stack them in a roti basket.

  • Serve these plain paratha with any indian dal or vegetable curry or pickle.

Notes

  • The recipe can be doubled or tripled.
  • If the dough looks dry, then add some water. If the dough looks sticky and moist, then add some extra flour and knead again.
  • For a vegan paratha, use any neutral flavored oil for layering and roasting paratha instead of ghee.
  • To make the parathas more crispy you can fry them for a bit longer on each side so that you get more brown crunchy spots.

Nutrition Info (Approximate Values)

Nutrition Facts

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha)

Amount Per Serving

Calories 374Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 8g50%

Cholesterol 30mg10%

Sodium 389mg17%

Potassium 290mg8%

Carbohydrates 58g19%

Fiber 9g38%

Sugar 1g1%

Protein 11g22%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 4mg20%

Vitamin B6 1mg50%

Vitamin E 1mg7%

Vitamin K 2µg2%

Calcium 27mg3%

Vitamin B9 (Folate) 35µg9%

Iron 3mg17%

Magnesium 110mg28%

Phosphorus 286mg29%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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This Paratha Recipe post from the archives first published in June 2010 has been republished and updated on June 2021.

Paratha Recipe | Indian Flatbread Recipe (Plain Paratha) (2024)

FAQs

How do you eat plain paratha? ›

If it's a plain paratha then tea or a dry chutney or sometimes pickle. If it's a stuffed paratha like Paneer or Aloo then plain curd is the best accompaniment. If it's a cheese paratha then ketchup! I usually eat paratha's with curd and tomato ketchup.

What is the secret to soft parathas? ›

A few tips,
  • Higher heat + Shorter cooking time = Softness.
  • Lower heat + Longer cooking time = Crispness.
  • Avoid pressing the parathas on tawa too much, as this results in crisp paratha.
  • Try to keep the dough-balls/extra dough covered while you're rolling out parathas.
Mar 16, 2022

What flour is paratha made from? ›

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers.

What is plain paratha made of? ›

Plain parathas are mainly made with whole wheat flour that is kneaded using salt, oil, and water. The dough is then rolled and cooked on a hot griddle with some ghee or oil until both sides get golden brown spots.

Is plain paratha healthy? ›

It can be concluded that parathas are a healthy breakfast option. However, you can make some modifications to make them healthier. The experts have also mentioned that it is crucial to balance calorie intake. One should practice portion control and make sure that you are not consuming excess calories.

What is the difference between plain paratha and roti? ›

Because of its soft and malleable nature, roti gives a pleasant and comfortable experience. It's perfect for scooping curries or eating with dals (lentils). On the other hand, the layered and crispy structure of paratha lends a wonderful crunch, making it ideal for pairing with various fillings or as a standalone dish.

What is the difference between paratha and naan? ›

Paratha, while definitely bread, is not baked the way that naan is. Rather, it's fried in a tawa, a stone frying pan, using butter or cooking oil. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.

Which oil is best for paratha? ›

Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

Should paratha dough be soft or hard? ›

*The dough should be semi-soft. Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti.

What is the difference between flatbread and paratha? ›

Most flatbreads are cooked over high, direct heat—just imagine naan charring against the wall of a tandoor or tortillas blistering over a comal. Parathas, since they are thicker than most flatbreads, require a relatively longer cooking time using lower heat.

What do we call paratha in English? ›

paratha. / (pəˈrɑːtə) / noun. (in Indian cookery) a flat unleavened bread, resembling a small nan bread, that is fried on a griddle.

Which type of paratha is best? ›

The comforting aloo paratha is an all-time favourite. This delicious creation is stuffed with a flavourful mixture of mashed potatoes, spices, and herbs. The golden, crispy exterior and the soft filling make it a perfect choice for any meal.

What is the healthiest paratha? ›

Best parathas for your health: Methi to paneer; 6 healthy paratha fillings for a nourishing meal
  1. Besan paratha (for muscle strength)
  2. Dhaniya paratha (for digestive and bloating issues)
  3. Paneer paratha (for menopause, bone health and menstrual problems)
  4. Gajar paratha (for eye health and immunity)
Jan 28, 2024

What is the difference between Malabar paratha and plain paratha? ›

Hence, there is a huge difference in the textures of both these flatbreads. All-purpose flour creates fluffy, soft, smooth layers with a crispy outer in the Malabar Paratha, while whole wheat flour, makes for firmer textures in the lachcha paratha.

What is the difference between Parotta and paratha? ›

Paratha usually has a soft and fluffy texture. Parotta, on the other hand, is super crispy and flaky. However, it's possible to make crispy paratha as well, depending on personal preference. Similarly, parotta too offers a soft texture on its inside.

What to eat with simple paratha? ›

5 Amazing Side Dishes You Can Pair With Parathas
  1. Bhindi Do Pyaaza. A staple meal across Indian homes, this bhindi recipe has tantalising flavours of amchoor, red chilli, cumin and garam masala tossed in with okra and oodles of onions. ...
  2. Aam Ka Achaar. ...
  3. Coriander Chutney. ...
  4. Aloo Bhujia Sabzi. ...
  5. Onion Raita.
Jan 19, 2022

What should I eat paratha with? ›

8 food items that Paratha tastes best with
  • Paratha pairing. Come winters, and we all crave for stuffed parathas like Gobhi, Aloo, or Aloo Pyaz. ...
  • Yoghurt. Creamy yogurt complements the richness of parathas, offering a cool and refreshing contrast. ...
  • Achar. ...
  • Green Chutney. ...
  • Raita. ...
  • Butter. ...
  • Dal. ...
  • Masala Chai.
Nov 1, 2023

Can you eat paratha alone? ›

You could eat these bad boys straight out of the pan as they are, but here are 5 ways to jazz them up and finesse your snack time.

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