Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
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Latest Recipes
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- Breakfast
- Lunch
- Dinner
All
Ridiculously Easy Protein Pancakes with Pancake Mix
I'm slightly obsessed with these ridiculously easy Protein-Packed Pancakes! Made with store-bought ...
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Slow Cooker Beef Tips with Onion and Jalapeño
Learn how to make the most flavorful Slow Cooker Beef Tips with onion and jalapeño! They are so easy ...
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Oven Baked Beef Meatballs with Cauliflower Rice
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of ...
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Quick 5-minute Cottage Cheese Breakfast Toast
Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that's ready in just 5 ...
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2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe ...
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Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) ...
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Protein French Toast with Greek Yogurt
Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy ...
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Breakfast
Ridiculously Easy Protein Pancakes with Pancake Mix
I'm slightly obsessed with these ridiculously easy Protein-Packed Pancakes! Made with store-bought ...
Read More
Quick 5-minute Cottage Cheese Breakfast Toast
Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that's ready in just 5 ...
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2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe ...
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Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) ...
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Protein French Toast with Greek Yogurt
Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy ...
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5-Minute Breakfast Smoothie with Rolled Oatmeal
This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and ...
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Chocolate Chia Overnight Oats with Greek Yogurt
Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe ...
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Lunch
Pumpkin Curry Soup With Coconut Milk
Enjoy the cozy flavors of fall with this quick and easy Pumpkin Curry Soup With Coconut Milk. This ...
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Roasted Acorn Squash Soup with Coconut Milk
Roasted Acorn Squash Soup made with coconut milk is a rich and creamy soup that is made in 3 simple ...
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Quick Creamy Balsamic Dressing with Greek Yogurt
Quick Creamy balsamic dressing made with Greek yogurt takes just 5 minutes to make using 6 healthy, ...
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5-Ingredient Lemon Tahini Dressing
Lemon Tahini Dressing is made with just 5 ingredients (tahini, lemon juice, extra virgin olive oil, ...
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This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...
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Orzo Pasta Salad with Roasted Vegetables
Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...
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25-Minute Greek Quinoa Salad with Feta
This healthy, delicious Easy Greek Quinoa Saladrecipe is layered with cooked quinoa, crunchy ...
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Healthy Macaroni Salad
This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...
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Dinner
Slow Cooker Beef Tips with Onion and Jalapeño
Learn how to make the most flavorful Slow Cooker Beef Tips with onion and jalapeño! They are so easy ...
Read More
Oven Baked Beef Meatballs with Cauliflower Rice
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of ...
Read More
Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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Quick-roasted and Salted Acorn Squash Seeds are simply seasoned with olive oil and sea salt before ...
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Creamy Dipping Sauce for Sweet Potato Fries
Learn how to make the bestcreamy dipping sauce for sweet potato friesusing healthy, ...
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This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...
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25-Minute German Potato Salad (Warm Recipe!)
Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...
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Buffalo Chicken Brown Rice Bowls
Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...
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Food Thought
Mind body approach to health, wellness and weight loss
How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...
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Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
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How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivatingmore gratitude in your life ...
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Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
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See all Food For Thought
Reader Faves
Roasted Shrimp and Green Beans
This roasted shrimp and green beans recipe is an easy and healthy one-pan meal that combines a ...
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Turkey Meatloaf Muffins
Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These ...
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Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish
This recipe for roasted brussels sprouts and grapes was a request I received from one of my viewers ...
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Turkey Stuffed Zucchini Boats
Zucchini is in full swing this time of year so I wanted to share a recipe that would show case ...
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Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.
