7 Low Carb Summer Grill Recipes

We may earn money or products from the companies mentioned in this post. As an Amazon Influencer, I earn from qualifying purchases. Learn more.

Table of Contents

It’s summer so that means it’s grilling season! Yay! But,hey, if you are like me and doing keto or low carb you may think you are left out of amazing grilled food throughout summer.

Even folks not on keto or low carb stress about what to grill because everyone gets tired of the same old burgers and steak. It's especially hard when you are trying to have a healthier eating plan.

This post contains affiliate links, which means I may earn some money if you click on one.Read the full disclaimer here.

Once you've been on keto or low carb awhile,you'll start to get more familiar with certain adaptions you can make to a recipe to make it work on the plan andalso know that most marinated meats fit into the Keto, Low Carb, and Paleo plans.

KOREAN STEAK KABOBS

I have always been a fan of kabobs and even more so since become low carb/keto. I love it's perfect portioning so I make them quite frequently with several different spins on them. It's simply a Korean marinated steak skewered along withpeppers and onions.This Korean Steak Kabobs recipe is made with a super-easy, flavorful marinade, and grilled to perfection with any vegetables you’d like. So flavorful and delicious!!

GRILLED OLD BAY CHICKEN WINGS

I am probably the odd one out here having a love for wings but not of hot wings. Give me most any in other flavors and I'm in. Take these Grilled Old Bay Chicken wings witha simple recipe with complex, bold flavor for example. Grilled Old Bay Chicken Wings are simple to make with just threeingredients and the perfect flavor for summer. Slightly spicy and wonderful paired with creamy blue cheese dressing.

GRILLED CUBAN MOJO MARINATED PORK TENDERLOIN

Grilled Cuban Mojo-Marinated Pork Tenderloin ~an easy and delicious overnight marinade with powerful flavors from the garlic, citrus and herbs. If you love bold Cuban flavors like garlic, citrus and fresh herbs, you’re going to love this recipe! Mix all the marinade ingredients in a large re-sealable plastic bag, then add the tenderloin and refrigerate overnight. Talk about super simple! ThisCuban Mojo-Marinated Pork comes together in minutes.

KETO CHICKEN SATAY SKEWERS

This recipe can fit into a low carb, keto or paleo diet. This can go well with someColeslawto round out the meal with the right balance of fat and protein.

GRILLED BACON CHEESEBURGER MEATBALLS

TheseLow-Carb Grilled Bacon Cheeseburger Meatballs have all the comfort food appeal of bacon cheeseburgers, without the carbs! And this recipe is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly (although definitely an occasional treat for South Beach!)

CUBAN GRILLED SALMON WITH TOMATO AVOCADO SALSA

It’s so jam-packed with fresh flavors and citrus. Light, but still hearty, and oh so pretty with that tomato avocado salsa on top.

GRILLED GARLIC HERB SHRIMP SKEWERS

Marinated in tons of herbs and spices that you likely already have in your pantry, these shrimp skewers take a total of 35 minutes to make and are juicy, flavorful and pretty damn healthy.

So if you love summer and grilling like I do, these are some amazing summer recipes to get you started, right? So celebrate summer and get grilling with these tasty meals. Let me know what you think!

pin it!

7 Low Carb Summer Grill Recipes - (2024)

FAQs

What barbecue can you eat on keto? ›

On the ketogenic diet, some of the best options for barbequed meat include brisket, steaks, pulled pork, and bacon. You should choose these options if you want to enjoy a barbecue while following the keto diet. When selecting a piece of beef, pick one with the appropriate amount of marbling.

Are there any low carb cooking shows? ›

Low Carb and Lovin' It Episodes | Low Carb and Lovin' It | Food Network.

Explore More ›

Can grilling help you lose weight? ›

Grilling can also help lower your calorie intake and may even help with weight loss. While grilling does not remove all the fat from meats, it causes the excess fat to melt and drip off the racks. Other cooking methods allow the meat to cook in its own fat, which can be reabsorbed.

Get More Info Here ›

Is Sweet Baby Ray's sugar-free keto friendly? ›

1 g sugar per serving Gluten free. No sugar added. See nutrition information for sodium content. Keto friendly.

Read On ›

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I lose belly fat without cutting carbs? ›

You Don't Need To Go Low-Carb To Burn Body Fat, Study Says : The Salt Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

Show Me More ›

Can you survive on a no carb diet? ›

While some organs can learn to live without carbohydrates, others can't. This means that it is a good idea to include carbohydrates in your diet as they are the easiest way to provide glucose to your body. That being said, you can cut down on or cut out carbs if you are getting enough calories every day.

Get More Info ›

What is the best meat to grill for weight loss? ›

Walker states, "Lean meats such as skinless chicken breast, turkey breast, fish (salmon, tuna, mackerel), and pork tenderloin are excellent sources of protein that can help you feel full and satisfied while helping you reach your weight-loss goals.

Read On ›

Can I eat grilled chicken everyday to lose weight? ›

As far as rapid weight loss is concerned, only eating chicken for a week or 2 may result in quite noticeable results. However, relying on chicken as your only food source means you're likely to miss out on a bunch of essential vitamins and minerals, potentially leading to a nutritional deficiency.

What to eat at a barbecue on a diet? ›

Choose a Lean Protein, Preferably Chicken

Barbecue restaurants usually serve a variety of meats like baby back ribs, brisket, pulled pork, spareribs and grilled chicken. Your best option is to stick with grilled chicken. It may not look as appealing as the brisket, but chicken is delicious when done right.

Read The Full Story ›

Can I have barbecue sauce on the keto diet? ›

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

Get More Info Here ›

Can you eat barbecue ribs on keto? ›

My recipe for oven-baked Keto BBQ Ribs (Oven-Baked) uses a homemade keto-friendly BBQ rub and sauce that will revolutionize your rib game. These aren't just good keto BBQ ribs—they're the best! Cooking them low and slow in the oven is my secret to achieving that coveted fall-off-the-bone tenderness.

Know More ›

What meats are keto friendly? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Learn More ›

Is rotisserie chicken keto? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Tell Me More ›

7 Low Carb Summer Grill Recipes - (2024)